Last time you did 7.Today you do 8.

Gripp remembers every rep and every kilo, tells you exactly what to lift today, and has a coach that knows your plan.

Join the waitlist Coming to iPhone. Joining the waitlist is free.
Gripp's Today screen: last time 8 reps on pull-ups, today we go for 9

It's not you.

  • bench 100x6?? or was it 8
  • I can't remember what I lifted last time.
  • I've stalled and I'm not getting stronger.
  • I lose motivation after a few weeks.

It's the guesswork.

You get stronger by doing a little more than last time. Gripp remembers what last time was.

One more rep. Then more weight.

105×7

Week 1. This is where you are.

105×8

Week 2. One more rep with the same weight.

107.5×6

Week 3. 8 in every set? Then 2.5 kg goes on, and you start a little lower.

107.5×8

Week 4. And again. That is how you get strong.

Log a set in one tap.

Mid-set you don't want an app. You want the number. Your last set sits right next to today's target.

The workout screen in Gripp: pull-ups, set 3 of 4, last time 7 reps, today 9, rest timer at 2:26 and the Log set button
1234
  1. 1Last time, right next to today
  2. 2Today's target, already filled in
  3. 3Rest timer, ±15 s
  4. 4One tap logs the set

A coach that knows your plan.It only changes it when you say yes.

Ask about technique, recovery, food or a sore knee. The coach reads your plan, your last 90 days of training and your sport, and answers for you, not for everyone.

  1. 1It knows your lifts, your plan and your sport.
  2. 2It suggests a concrete change.
  3. 3Nothing changes until you tap Approve.
Join the waitlist Example conversation. The coach can make mistakes and isn't a doctor.

Stronger than 81% of men your age and weight.

Every lift is compared with people of your sex, age and bodyweight. Not with influencers. Each muscle group gets its own rating, so you can see your weakest link.

The bench press screen: advanced, estimated 1RM 126 kg, stronger than 81% of men aged 22 at 82 kg, and a chart of the last six months
My rating in Gripp: overall 50, chest 81, back 49, legs 36, shoulders 53, arms 32

Example: bench press for the demo profile, a man aged 22 who weighs 82 kg, with 105 kg × 7.

Built around your week.And it bends when something hurts.

Tell Gripp about football, padel or running. It puts the gym where it fits, keeps heavy legs away from the day before a match, and swaps exercises that strain a sore knee.

Mon
Upper bodyHeavy · 51 min
Tue
FootballPractice
Wed
Lower bodyKnee-friendly · 49 min
Thu
FootballPractice
Fri
Rest10 min mobility
Sat
FootballMatch
Sun
Upper bodyLight · 49 min
PadelEvening
The Program screen: upper body heavy on Monday, football on Tuesday and Thursday, knee-friendly lower body on Wednesday, match on Saturday
Your week, with your sport in it.
Onboarding: anything hurting? Knee selected, hurts on certain exercises
Tell it where it hurts.

Gripp isn't a doctor. If you're in acute pain, see a physical therapist first.

82 exercises. Each with its own muscle map.

See which muscles an exercise works before you lift. The working muscles are orange.

Barbell back squat: quads and glutes highlightedBarbell back squatQuads and glutesRomanian deadlift: hamstrings and glutes highlightedRomanian deadliftHamstrings and glutesBarbell hip thrust: glutes highlightedBarbell hip thrustGlutesBulgarian split squat: quads and glutes highlightedBulgarian split squatQuads and glutesBarbell bench press: chest highlightedBarbell bench pressChestIncline dumbbell press: chest and front delts highlightedIncline dumbbell pressChest and front deltsLat pulldown: lats highlightedLat pulldownLatsBarbell bent-over row: upper back and lats highlightedBarbell bent-over rowUpper back and latsBarbell overhead press: front delts highlightedBarbell overhead pressFront deltsDumbbell lateral raise: side delts highlightedDumbbell lateral raiseSide deltsHammer curl: biceps and forearms highlightedHammer curlBiceps and forearmsCable triceps pushdown: triceps highlightedCable triceps pushdownTriceps
Barbell deadlift: glutes and hamstrings highlightedBarbell deadliftGlutes and hamstringsGoblet squat: quads and glutes highlightedGoblet squatQuads and glutesLeg press: quads and glutes highlightedLeg pressQuads and glutesPull-up: lats highlightedPull-upLatsSeated dumbbell shoulder press: front delts highlightedSeated dumbbell shoulder pressFront deltsCable face pull: rear delts and upper back highlightedCable face pullRear delts and upper backDumbbell curl: biceps highlightedDumbbell curlBicepsPush-up: chest highlightedPush-upChestParallel bar dip: chest and triceps highlightedParallel bar dipChest and tricepsFront plank: abs highlightedFront plankAbsKettlebell swing: glutes and hamstrings highlightedKettlebell swingGlutes and hamstringsDumbbell walking lunge: quads and glutes highlightedDumbbell walking lungeQuads and glutes
See all 82 exercises

Get a little stronger.
Every time.

Join the waitlist and we will tell you the day Gripp lands on iPhone.

You are on the list.We will email you when the app is ready. Not before.

One email when we launch. No newsletters.